Take the test!

Are you perfectly fit or are you suffering from low immunity?

Take the test to find out where you stand with your immune system.

1. In winter I am sick?

o Almost never, I am one of the few to stay on top of my form

o Almost all the time, as soon as I go up the slope a little bit, it's off again!

o 2 to 3 times a winter, it's hard to escape

2. Do I generally feel stressed?

o Never

o Very often

o Sometimes

3. Regarding my diet and my consumption of fruits and vegetables:

o Do French fries count as a vegetable?

o I try to eat a balanced diet with as much fruit and vegetables as possible

o My diet varies according to my mood and my time

4. Regarding my state of fatigue?

o I lack energy, especially in winter when it is always dark

o It depends on the period, I have ups and downs

o I rarely feel tired

5. I play a sport

o Does Netflix series marathon matter?

o Almost every day to relieve stress

o At least once a week

You have a maximum of:

You are quite resistant to winter despite a few small episodes of illness. However, your immunity wouldn't say no to a little boost. Read our tips for staying in shape all winter long.

You have a maximum of:

In winter you are a real ball of germs, you are sick all the time, a runny nose and sore throat are your daily life. You have a great need to strengthen your immune system. Read our tips for staying in shape all winter long.

You have a maximum of °:

You have a healthy lifestyle and you are very resistant to winter illnesses. However, no one is safe from a little cold, read our tips for staying in shape this winter.

20200009